'60 EXERCISES NO REPEAT | 1 Hour Resistance Band Workout (do it anywhere)'

01:03:03 May 19, 2022 0 1

'Join me today for this killer 1 Hour Resistance Band Workout that has 60 exercises and is a no repeat workout  An entire 60 minute workout without repeating any of the exercises. The no repeat workouts are so popular with everyone so coming up with this one was quite a challenge but we got there.   I had originally broken this workout into 3 parts and have been posting as 3 separate 20 minute workouts   But have been getting a lot of requests to post the whole thing so here it is for those who want to enjoy the full hour uninterrupted.   This will be working every muscle group , the chest, arms, shoulders, lats & back , legs and abs   With a combination of isolation exercises and compound movements. Combining exercises   The first two rounds are mainly a lot of full body exercises and movements before we finish with round 3 which is more focused on isolating muscles   0:00 Intro  0:36   Round 1 - Full body work 20:44 Round 2 - Full Body Assault  41:02 Round 3 - Isolation Work   Beauty with this resistance band workout is that you can do it absolutely anywhere. Whether it\'s at home , the gym , on holiday , staycation or like myself here in my back yard    

Tags: resistance band workout , resistance band home workout , zeus fitness , full body resistance band workout , resistance band workout chest , resistance band workout back , resistance band workout legs , resistance band workout abs , resistance band workout arms , resistance band workout full body , resistance band workout biceps , 1 hour resistance band workout , resistance band workout shoulder , resistance band workout triceps , 1 hour full body resistance band workout

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